Liveitwell™ is about eating “real” food. There are no prepared meals that need to be specially purchased.
Liveitwell™ is a six-week program designed for you to learn about feeding your body healthy choices on a regular basis and incorporating regular exercise into your life. The six weeks are a learning period, establishing new habits that will become a part of your life.
You eat three meals a day, but you also can snack two to three times a day.
Yes, you are given a food plan to follow. The liveitwell™ program includes a two-step food plan that is dependent upon your goals and progress.
Liveitwell™ is not a diet. Liveitwell™ is a nutrition plan that will feed your body, while enabling you to lose weight and get healthier. You will eat healthy carbs and lean protein choices to nourish your body!
Foods from the liveitwell™ plan feed your body, while processed, synthetic foods do not. Your body begins to transform when you eat whole, living foods.
Each individual is different. Normal expected weight loss is one to two pounds/week; however, you may lose more. The key to lasting weight loss is readiness and consistency.
Yes, the liveitwell™ plan includes tried-and-true recipes from the kitchen of Sue Jordan, the founder of liveitwell™, and some of her clients.
Yes, of course you can. Remember, this is not a diet, but a lifestyle. We want you to “liveitwell™” each and every day!
Do you want to liveitwell™? Yes, an entire segment is devoted to exercise, and you will be able to proceed at your own level! Exercise increases your metabolism, improves heart-health, and reduces stress.
The following liveitwell™ options are available, and all options include a user-friendly workbook: